Cure Your Clutter Habit With Mindfulness

Cure Your Clutter Habit With Mindfulness – If you want a fun companion to go shopping with—someone who will encourage you to fill up your cart and pull out your credit card—you probably shouldn’t call Diana Winston. But if you want to get a better sense of how to separate your emotions from your purchasing behaviors, she’s definitely your expert. Winston is the director of mindfulness education at the Mindfulness Awareness Research Center at UCLA. The urge to possess an…

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